| TIME | ACTIVITIES |
|---|---|
| 08:00 | Good morning, wake up! |
| 08:10-08:50 | Doctor’s hour |
| 08:20 | Morning exercise, personal time |
| 09:00 | Breakfast |
| 09:30 | Club activities |
| 11:00 | Brunch |
| 11:30 | Activities |
| 13:00 | Lunch |
| 14:00 | Active rest |
| 14:10-14:50 | Doctor’s hour |
| 15:00 | Senior instructor’s consulting hour |
| 17:00 | Pre-dinner meal |
| 17:30 | Activities, group activities and free program |
| 19:00 | Dinner |
| 19:30-20:00 | Doctor’s hour |
| 20:00-21:00 | Common activities |
| 21:00-21:15 | Milk, aarts |
| 21:20-22:10 | Activities, group hour |
| 22:15-22:30 | Evening gathering |
| 22:30-23:00 | Personal time, rest |
”09:00″ ”Breakfast”
“11:00” ”Brunch”
”13:00 ”Lunch”
”17:00″ ”Pre-dinner meal
”19:00″ ”Dinner”
”21:00″ ”Milk, yogurt”